Healthy Irish Bangers & Mash Recipe
Irish Bangers & Mash are a traditional Irish food made of Sausage and Potatoes but this healthy version uses delicious cauliflower mash in place of potatoes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at wellnessmama.com.
Cooking tools:
- Immersion blender
- Pot
- Skillet
- Chef's knife
- Cutting board
- Colander
- Measuring cup
- Measuring spoon
- Stove
- Spoon
- Plate
Ingredients
- 2 bags frozen cauliflower
- 1 lb sausage
- 2 medium onions
- ½ cup beef broth
- 1 tsp coconut flour
- 3 TBSP butter ((or coconut oil))
- 3 TBSP cream cheese ((optional))
- ½ tsp salt
- ¼ tsp pepper
- 1 tsp garlic powder
- 1 tsp basil
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