Healthy Irish Bangers & Mash Recipe | Wellness Mama

Name: Healthy Irish Bangers & Mash Recipe | Wellness Mama
Total time: 30 min
Ingredients: 2 bags frozen cauliflower; 1 lb sausage; 2 medium onions; ½ cup beef broth; 1 tsp coconut flour; 3 TBSP butter ((or coconut oil)); 3 TBSP cream cheese ((optional)); ½ tsp salt; ¼ tsp pepper; 1 tsp garlic powder; 1 tsp basil

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Irish Bangers & Mash are a traditional Irish food made of Sausage and Potatoes but this healthy version uses delicious cauliflower mash in place of potatoes

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Ingredients

2 bags frozen cauliflower
1 lb sausage
2 medium onions
½ cup beef broth
1 tsp coconut flour
3 TBSP butter ((or coconut oil))
3 TBSP cream cheese ((optional))
½ tsp salt
¼ tsp pepper
1 tsp garlic powder
1 tsp basil

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