Manglorean Lobia Gravy

Name: Manglorean Lobia Gravy
Ingredients: 1 cup Lobia; 1/3 cup grated coconut; 1 cup coconut milk; 2 onions, sliced; 2 cloves; 4 dry red chillies; 1 tablespoon coriander seeds; 2 teaspoons cumin seeds; 1 tablespoon garlic, chopped; 2 teaspoons methi seeds; 12 black peppercorns; 2 strands curry leaves; 1 tablespoon tamrind; 1 teaspoon turmeric powder; 1 cinnamon stick; 1 teaspoon mustards seeds; 1 teaspoon asafoetida; 2 teaspoons oil; Salt, as per taste

www.diabeteshealth.co.in

This lobia preparation is interesting and flavourfull. The combination of lobia and coconut gives good protein and fats.

View full recipe on www.diabeteshealth.co.in

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabeteshealth.co.in.

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