Low Carb Wrap with Tuna and Egg

Low Carb Wrap with Tuna and Egg

www.dietdoctor.com

Wrap it up! Exactly what goes inside our gluten-free and low carb flatbread? You decide! We showcase a tasty combo of tuna, eggs, and cottage cheese with hints of chili and wasabi. But possibilities...

View full recipe on www.dietdoctor.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.dietdoctor.com.

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Cooking tools:

  • Food processor
  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Spatula
  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Grater
  • Spoon

Ingredients

  • 8 oz. cauliflower
  • 1 1/4 cups mozzarella cheese
  • 5 eggs
  • 1 egg white
  • 2 tbsp light olive oil
  • 1 tbsp dried parsley
  • 1/2 tsp ground cumin (optional)
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 1 tsp ground psyllium husk powder
  • 1 cup cottage cheese
  • 1/2 cup mayonnaise
  • 1 tbsp wasabi paste
  • 1/2 tsp chili flakes
  • 10 oz. tuna in olive oil
  • 7 oz. kohlrabis
  • 2 oz. pea sprouts

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