Low Carb Wrap with Tuna and Egg
Wrap it up! Exactly what goes inside our gluten-free and low carb flatbread? You decide! We showcase a tasty combo of tuna, eggs, and cottage cheese with hints of chili and wasabi. But possibilities...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.dietdoctor.com.
Cooking tools:
- Food processor
- Oven
- Baking sheet
- Parchment paper
- Mixing bowl
- Spatula
- Pot
- Stove
- Chef's knife
- Cutting board
- Grater
- Spoon
Ingredients
- 8 oz. cauliflower
- 1 1/4 cups mozzarella cheese
- 5 eggs
- 1 egg white
- 2 tbsp light olive oil
- 1 tbsp dried parsley
- 1/2 tsp ground cumin (optional)
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 1 tsp ground psyllium husk powder
- 1 cup cottage cheese
- 1/2 cup mayonnaise
- 1 tbsp wasabi paste
- 1/2 tsp chili flakes
- 10 oz. tuna in olive oil
- 7 oz. kohlrabis
- 2 oz. pea sprouts
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