Savory Asparagus Custards | American Diabetes Association

Name: Savory Asparagus Custards | American Diabetes Association
Ingredients: nonstick cooking spray 1.00 whole 1 spray; 1/4 g; olive oil 1.00 tsp; asparagus 1.00 bunch chopped; about 2 cups; sun-dried tomatoes 2.00 tbsp chopped; not packed in oil; fresh basil 1.00 tbsp chopped; egg substitute 2.00 cup; skim milk 0.25 cup; flour 1.00 tbsp; salt 0.50 tsp; black pepper 0.25 tsp

diabetesfoodhub.org

This recipe calls for spring asparagus, sun-dried tomatoes, and fresh basil. You can buy fresh herbs at most grocery stores.

View full recipe on diabetesfoodhub.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at diabetesfoodhub.org.

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