Bulgur Wheat Recipe with Black Garlic and Edamame

Bulgur Wheat Recipe with Black Garlic and Edamame

www.organicauthority.com

The complex and tangy flavor of black garlic will make this protein-rich bulgur wheat recipe an instant healthy favorite. It's perfect for lunch on the go!

View full recipe on www.organicauthority.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.organicauthority.com.

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Cooking tools:

  • Colander
  • Saucepan
  • Skillet
  • Fork
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Stove
  • Oven
  • Aluminum foil

Ingredients

  • 1 cup bulgur
  • 1 cup frozen edamame beans in their shells
  • 3 cloves black garlic, chopped (or 4 cloves roasted garlic*)
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon olive oil
  • salt

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