Quinoa Kitchari Recipe | Healthy Recipes at NutritionFacts.org

Quinoa Kitchari Recipe | Healthy Recipes at NutritionFacts.org

nutritionfacts.org

A healthy, plant-based recipe to include in your rotation. Learn how to make our Quinoa Kitchari in easy-to-follow steps.

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Ingredients

  • ½ cup cooked moong dal (split yellow mung beans)
  • ½ cup uncooked quinoa, well rinsed and drained
  • 1 cup small-chopped cauliflower
  • ½ cup green peas
  • 2 teaspoons grated fresh ginger
  • 1 teaspoon ground coriander
  • ½ teaspoon ground cumin
  • ½ teaspoon ground turmeric ((or 1 (½-inch) piece fresh turmeric, grated))
  • 1 teaspoon white miso paste
  • ¼ teaspoon ground black pepper
  • ½ cup chopped fresh cilantro
  • 1 lemon, cut into wedges

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