Parmesan Crusted Zucchini

Ingredients

• 1-1.2 lb gray zucchini (about 550 grams, green zucchini can also be used)
• ½ cup Parmesan cheese (grated finely, about 40 grams or 1.4 oz)
• ⅔ cup breadcrumbs (about 75-80 grams or 2.6-2.8 oz)
• 1 teaspoon salt
• ½ teaspoon pepper
• ⅔ cup plain flour
• ¼ cup milk
• 1 egg (large)
• 4 tablespoons olive oil (for cooking)
• 3 tablespoons mayonnaise
• 1 tablespoon plain yogurt
• 2 garlic cloves (minced)
• 2 large tomatoes
• 1 tablespoon parsley (chopped, or basil)