Spinach Frittata Muffins
Delight in healthy Spinach Frittata Muffins from InspireHealth, perfect for cancer support and nutritious snacking.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at inspirehealth.ca.
Ingredients
- 4 Eggs
- 1/4 cup Red onion (finely chopped)
- 1/4 cup Fresh red pepper or jarred roasted red peppers (chopped)
- 1/2 cup Spinach, swiss chard or kale (chopped)
- 5 Cherry tomatoes (halved)
- 1 tsp Fresh rosemary (or ½ tsp dried rosemary)
- 2 tbsp Cheddar cheese (grated)
- 1/2 tsp Grape seed or light olive oil
- Salt (to taste)
- Pepper (to taste)
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