Spinach and Cheddar Quiche Recipe

Ingredients

• 1/2 cup all-purpose flour
• 1/2 cup whole wheat flour
• 1/4 teaspoon salt
• 1/4 cup butter or margarine
• 3 to 4 tablespoons cold water
• 1/2 cup shredded reduced-fat sharp Cheddar cheese (2 oz)
• 1 tablespoon all-purpose flour
• 4 eggs, slightly beaten
• 1 1/2 cups milk
• 1/2 teaspoon salt
• 1 cup firmly packed fresh spinach leaves, coarsely chopped
• 1 small red bell pepper, chopped (1/2 cup)