Spiced Brinjal Curry Calories: 176 kcal per small katori (3.9g Protein) & Recipe

Spiced Brinjal Curry Calories: 176 kcal per small katori (3.9g Protein) & Recipe

clearcals.com

Spiced Brinjal Curry has 176.4 calories per serving (1 Small Cup) — that's 178.4 calories per 100g. It provides 3.9g protein, 9g carbs, and 13.9g fat. With a low glycemic index (GI: 46), this...

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Cooking tools:

  • Blender
  • Kadai
  • Pan
  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Spoon

Ingredients

  • 1 tbsp Sesame seeds
  • 250 g Short green brinjal
  • 2 tbsp Tamarind pulp
  • 2 tbsp Coriander leaves
  • 100 g Onion big
  • 1/2 tsp Cumin seeds
  • 1 g Turmeric powder
  • 3 tbsp Coconut kernel fresh
  • 4 tbsp Ground nut
  • 1/2 tsp Mustard seeds
  • 3 tbsp Rice bran oil
  • 1 tsp Salt
  • 100 ml Water
  • 1 tbsp Ginger garlic paste
  • 1/2 tsp Garam masala powder
  • 1/2 tsp Red chilli powder
  • 1/2 tsp Coriander powder

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