Spicy Mexican Fish Fillets with Rice and Beans
Some friends recently visited and not only graced us with their brilliant company but made fish - Further Food
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Cooking tools:
- Saucepan
- Skillet
- Stove
- Measuring spoon
- Measuring cup
- Mixing bowl
- Chef's knife
- Cutting board
- Spatula
- Spoon
- Can opener
- Colander
- Fine-mesh sieve
- Paper towel
- Plate
Ingredients
- 1 cup cooked brown rice
- 1 ¼ pounds bass (can also use other white fish like cod or flounder, filleted)
- good quality olive oil spray
- Spice mixture of:
- 1 teaspoon cumin
- ½ teaspoon chili powder
- 1 teaspoon Superfood Turmeric
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- 1 tablespoon olive oil
- ½ medium onion (chopped)
- 1 15-ounce can black beans (drained and rinsed well)
- ½ teaspoon coriander
- ½ teaspoon Worcestershire sauce
- juice of 1 lime
- 2 tablespoons fresh cilantro (chopped, optional)
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