One-Pot Garlic-Parmesan Chicken Pasta | Heart Healthy
Enjoy this creamy, 35-minute low-sodium garlic parmesan chicken pasta made without heavy cream for a heart-healthy, high-protein stove top dinner.
Ingredients
- 1 Tbsp Italian seasoning
- 1/2 tsp paprika
- 1/2 tsp freshly ground black pepper
- 1/4 tsp garlic powder
- 1 lb boneless, skinless chicken breast
- 1 Tbsp olive oil
- 1/2 Tbsp olive oil
- 1/2 Tbsp unsalted butter
- 1 medium yellow onion, chopped
- 6 garlic cloves, finely minced
- 8 oz fresh baby spinach
- 1/2 cup dry white wine
- 1 1/2 cups unsalted chicken stock
- 8 oz dry chickpea penne pasta
- 1/3 cup freshly grated Parmesan cheese
- 1/2 cup unsweetened almond milk
- 1/2 cup nonfat plain Greek yogurt
- 2 Tbsp chopped fresh parsley
- 2 Tbsp chopped fresh basil, plus additional for garnish
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