One-Pot Garlic-Parmesan Chicken Pasta | Heart Healthy

One-Pot Garlic-Parmesan Chicken Pasta | Heart Healthy

healthecooks.com

Enjoy this creamy, 35-minute low-sodium garlic parmesan chicken pasta made without heavy cream for a heart-healthy, high-protein stove top dinner.

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Ingredients

  • 1 Tbsp Italian seasoning
  • 1/2 tsp paprika
  • 1/2 tsp freshly ground black pepper
  • 1/4 tsp garlic powder
  • 1 lb boneless, skinless chicken breast
  • 1 Tbsp olive oil
  • 1/2 Tbsp olive oil
  • 1/2 Tbsp unsalted butter
  • 1 medium yellow onion, chopped
  • 6 garlic cloves, finely minced
  • 8 oz fresh baby spinach
  • 1/2 cup dry white wine
  • 1 1/2 cups unsalted chicken stock
  • 8 oz dry chickpea penne pasta
  • 1/3 cup freshly grated Parmesan cheese
  • 1/2 cup unsweetened almond milk
  • 1/2 cup nonfat plain Greek yogurt
  • 2 Tbsp chopped fresh parsley
  • 2 Tbsp chopped fresh basil, plus additional for garnish

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