Low Carb Tuscan Chicken Pasta (One pot dish)

Ingredients

• 3 lbs boneless, skinless chicken thighs
• ¼ cup avocado oil, divided
• 2 teaspoons Italian seasoning
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon lemon pepper seasoning
• 1/2 teaspoon black pepper
• 2 tablespoons butter
• 1 small onion, finely diced
• 4 cloves garlic, minced
• 7 oz jar sun dried tomatoes in oil, oil drained
• 1/2 teaspoon garlic powder
• 1/2 teaspoon Italian seasoning
• 8 oz package lupini rice
• 3 cups chicken broth
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 3 cups baby spinach leaves
• 1/4 cup fresh basil, chopped
• 1 tablespoon lemon juice