Red Lentil Koftas - The Buddhist Chef

Ingredients

• 1 cup coral lentils (200 g), rinsed and drained
• 2 1/2 cups water (625 ml)
• 1/2 cup bulgur (75 g), rinsed, drained and dried
• 1 onion, thinly sliced
• 3 tablespoons olive oil (45 mL)
• 1 tablespoon harissa sauce (15 mL)
• 1 tablespoon tomato paste (15 mL)
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 2 teaspoons maple syrup (10 mL)
• 1/2 cup water (125 mL)
• 1/2 cup chopped parsley (125 mL)