Ingrid Hoffmann's Healthy Refried Beans | American Diabetes Association
Many traditional Latin recipes have been deemed unhealthy because of their use of pork lard.
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Cooking tools:
- Nonstick skillet
- Stove
- Fork
- Potato masher
- Measuring spoon
- Chef's knife
- Cutting board
- Serving bowl
Ingredients
- canola oil 1.00 tbsp
- onion(s) 0.50 med chopped
- garlic 2.00 clove minced
- pinto beans 1.00 can rinsed and drained
- 1/2 cup low-sodium chicken broth or low-sodium vegetable broth
- chipotle chili in adobo 0.50 tsp
- 1/4 tsp ground cumin
- salt 0.13 tsp
- black pepper 0.25 tsp
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