STEP 2 Spiced Winter Dhal Meal-in-a-Bowl Recipe | Samsung Food App

Ingredients

• spray oil
• 1 red onion, finely chopped
• 2 garlic cloves, crushed
• 2.5cm piece fresh root ginger, peeled and chopped
• 1 tsp black mustard seeds
• ½ tsp cumin seeds
• 1 red chilli, deseeded and diced
• 1 tsp ground turmeric
• 1 tsp garam masala
• 180g split red lentils (dry weight)
• 900ml hot Cambridge Weight Plan Golden Vegetable Drink or vegetable stock
• 1 x 400g can chopped tomatoes
• a handful of coriander or flat-leaf parsley, chopped
• salt and freshly ground black pepper