Sweet potato dhal soup | Slimming World

Ingredients

• 250g dried yellow split peas, rinsed
• Low-calorie cooking spray
• 1 large onion, finely chopped
• 3 garlic cloves, crushed
• 3cm piece fresh root ginger, peeled and finely grated
• 2 large carrots, diced
• 2 medium sweet potatoes, diced
• 4 tbsp tomato purée
• 4 tbsp medium curry powder
• 1 tsp ground cinnamon
• 1 litre hot vegetable stock
• 2 medium red peppers, deseeded and diced
• 1 tbsp dried fenugreek
• ½ tsp nigella seeds
• 4 tbsp soy sauce
• 100g fat-free natural yogurt
• Handful of fresh coriander, finely chopped
• Grated zest and juice of 1 lime