Lentil and Rice Pilaf | Forever Fed

Lentil and Rice Pilaf | Forever Fed

www.foreverfed.org

Weekly Recipe Lentil and Rice Pilaf Ingredients (serves 2‑3) 1 cup dry lentils (about ½ cup cooked) 1 cup brown rice (uncooked) 4 cups fresh spinach (or 1 bag

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Ingredients

  • 1 cup dry lentils (about ½ cup cooked)
  • 1 cup brown rice (uncooked)
  • 4 cups fresh spinach (or 1 bag frozen, thawed & drained)
  • 1 small onion, diced (optional)
  • 2 Tbsp oil
  • Salt, pepper, dried herbs (e.g., thyme) – about ½ tsp each
  • Optional: splash of lemon juice

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