Tofu Spread - Gesondbleiwen by CMCM

Name: Tofu Spread - Gesondbleiwen by CMCM
Ingredients: ½ onion; 1 clove garlic; 100 g natural tofu; 2 tablespoons olive oil; 2 tablespoons milk or plantbased drink of your choice (e.g. soy drink, oat drink, almond drink, …); Salt; Pepper; Other spices of your choice (e.g. curry powder, turmeric powder, paprika powder, …)

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Tofu spread recipe from Tammy Diderich, dietician and athlete nutrition specialist. Quick and easy to make with few ingredients—perfect for bread topping.

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Ingredients

½ onion
1 clove garlic
100 g natural tofu
2 tablespoons olive oil
2 tablespoons milk or plantbased drink of your choice (e.g. soy drink, oat drink, almond drink, …)
Salt
Pepper
Other spices of your choice (e.g. curry powder, turmeric powder, paprika powder, …)