Healthy Options Buffalo - WNY's Healthy Dining Resource
Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...
Keywords
- Healthy food in Buffalo NY
- heart-healthy food options
- heart-healthy food in WNY
- Buffalo NY food
- Western New York healthy dining
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.
Cooking tools:
- Food processor
- Skillet
- Mixing bowl
- Measuring cup
- Measuring spoon
- Stove
- Grater
- Chef's knife
- Cutting board
- Colander
- Spatula
- Kitchen towel
Ingredients
- 2 Tbsp. extra virgin olive oil
- 1 cup edamame beans, shelled, defrosted
- 1 zucchini, medium, shredded, squeezed excess water out
- 4 Tbsp. whole wheat flour
- 1 egg
- ½ tsp. onion powder
- ½ tsp. garlic powder
- dash of red pepper flakes
- salt
- pepper
- 1 stalk green onion, diced, optional
- ½ cup English cucumber, grated
- 1 cup plain, nonfat Greek yogurt
- 2 garlic cloves, minced
- 1 Tbsp. fresh dill, chopped
- ¼ tsp. lemon zest
- 1 lemon, juiced
- 1 tsp. olive oil, optional
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Healthy Options Buffalo - WNY's Healthy Dining Resource
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Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com