Healthy Options Buffalo - WNY's Healthy Dining Resource
Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...
Keywords
- Healthy food in Buffalo NY
- heart-healthy food options
- heart-healthy food in WNY
- Buffalo NY food
- Western New York healthy dining
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.
Cooking tools:
- Stove
- Pot
- Chef's knife
- Cutting board
- Can opener
- Colander
- Measuring spoon
- Measuring cup
- Wooden spoon
- Serving bowl
Ingredients
- 1 Tbsp. extra virgin olive oil
- 1 yellow onion, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 1 can fire roasted tomatoes
- 1 can black beans, rinsed and drained
- 1 can corn, rinsed and drained
- 2 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. dried oregano
- 1/2 tsp. ground coriander
- 1/2 tsp. garlic powder
- 8 cups vegetable stock
- 1 Tbsp. tomato paste
- Juice of 1 lime
- 2 green onions, chopped
- Blue Corn Tortilla Chips
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Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com