Pumpkin Smoothie - VIGEO

Ingredients

• 1/2 cup unsweetened vanilla almond milk
• 1/4 cup pumpkin puree
• 1/8 cup nonfat plain Greek yogurt (no need to measure this...just do a big dollop)
• 1 large handful spinach
• 1 big scoop vanilla whey protein powder
• 1 Tbsp flax meal or almonds
• 1/4 tsp cinnamon
• Dash of vanilla extract
• Couple dashes of raw sugar or stevia
• 1 cup ice (or more if you want it extra thick)