White Bean and Kale Soup Recipe for Health
Discover the easy and nutritious white bean and kale soup recipe that everyone will love.
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Cooking tools:
- Blender
- Food processor
- Chef's knife
- Cutting board
- Pot
- Grater
- Measuring cup
- Wooden spoon
- Stove
- Serving bowl
- Airtight container
- Freezer
Ingredients
- 1 small bunch of kale
- 1 tablespoon extra virgin olive oil
- 1 rib celery, chopped
- 1 large carrot, peeled and chopped
- 1 small onion, diced
- salt
- pepper
- 4 large cloves garlic, pressed or minced
- 6 cups cooked cannellini beans (drained and rinsed if using canned)
- 6 cups water or vegetable stock*
- 2 tablespoons tomato paste
- 4 sage leaves, chopped or ½ teaspoon dried sage
- 1 teaspoon salt, or to taste
- ¼ teaspoon pepper, or to taste
- freshly grated parmesan cheese (optional)
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