Jerk chicken box | Slimming World

Name: Jerk chicken box | Slimming World
Ingredients: 200g dried basmati rice; 100ml reduced-fat coconut milk; 1 vegetable stock cube, crumbled; 400g can kidney beans, drained and rinsed; 1 tsp roughly chopped fresh thyme leaves; 600g skinless and boneless chicken breasts, cut into bite-size chunks; 1 medium red onion, cut into thin wedges; 130g baby corn, halved lengthways; 4 level tsp jerk seasoning*; Low-calorie cooking spray; 2 limes, halved; Salad, to serve; *Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar and flour. Check the label to be sure and count the Syns as necessary.

www.slimmingworld.ie

We quite like thinking inside the box… it often results in delicious dinners like this! Chunks of chicken and baby corn nestle amongst coconutty ‘rice and peas’, salad and seared limes for...

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Ingredients

200g dried basmati rice
100ml reduced-fat coconut milk
1 vegetable stock cube, crumbled
400g can kidney beans, drained and rinsed
1 tsp roughly chopped fresh thyme leaves
600g skinless and boneless chicken breasts, cut into bite-size chunks
1 medium red onion, cut into thin wedges
130g baby corn, halved lengthways
4 level tsp jerk seasoning*
Low-calorie cooking spray
2 limes, halved
Salad, to serve
*Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar and flour. Check the label to be sure and count the Syns as necessary.