Jerk Chicken

Jerk Chicken

www.besthealthmag.ca

While jerk seasonings are easily accessible in most grocery stores, they can be high in fat. Preparing your own is easy and will allow you to control the heat and spice.

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Ingredients

  • 2 tsp ground allspice
  • 1/2 tsp ground nutmeg
  • 1/2 tsp salt
  • 1 tsp brown sugar (packed)
  • 2 tbsp thyme
  • 1 tbsp chili flakes
  • 1 tsp ground ginger
  • 2 tsp black pepper
  • 2 tbsp extra virgin olive oil
  • 1 tbsp garlic (minced)
  • 2 limes ((juice and zest))
  • 4 skinless, boneless chicken breasts ((each about 120 g))
  • 1/2 cup tomatoes (diced)
  • 1 tbsp cilantro (chopped)

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