Bone Broth Shepherd’s Pie – Let Nature Be The Doctor

Ingredients

• ½ cup dry red lentils, soaked and thoroughly rinsed *
• 1 kg sweet potato (skin on), scrubbed and cut to size to boil or steam **
• 400 g mince ***
• beef tallow, ghee or butter/olive oil combination for browning
• 1 brown onion, chopped finely
• 1 clove garlic, crushed or chopped
• 400 g can crushed tomatoes
• 2 cups beef broth
• 150 ml chicken broth
• 2 tbsp tomato paste
• ½ cup red wine
• 1 medium carrot, finely chopped
• 1 medium zucchini, finely chopped
• ½ cup frozen peas
• 2 tbsp worcestershire sauce
• 2 tbsp arrowroot (or other starch) for thickening
• ⅓ cup roughly chopped fresh flat leaf parsley
• 1 cup grated cheese of your choice for topping ****