Toorai (Ridge Gourd) Chutney - Nephroplus | India's largest network of dialysis centres
One of the basic and most prepared chutney in Andhra homes. Is can be served with Plain
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Ingredients
- Ridge Gourd, chopped 2 cups
- Green Chillies Slit 3-4 in no
- Tomatoes ½ cup
- Chana Dal 1 tsp
- Urad Dal 1 tsp
- Cumin Seeds ¼ tsp
- Turmeric ¼ tsp
- Oil 1 tsp
- Portion size: 4
- Serving size: 2-3 tbsp.
- Nutritive value as per one serving (1 tsp)Calories – 22 Kcal
- Protein – 0 mg
- Sodium – 5 mg
- Potassium – 1 mg
- Phosphorus – 0.1 mg
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