Auzzie Dude - Eggs on Toast with spinach + Soylent n Banana + Pasta | Complete Food Recipe | Complet
Eggs on toast with spinach, Soylent with banana, and pasta for a high-carb, protein-packed meal plan to boost weight gain.
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Cooking tools:
- Kitchen scale
- Blender
- Saucepan
- Slotted spoon
- Colander
- Toaster
- Stove
- Cutting board
- Chef's knife
- Measuring cup
- Measuring spoon
- Plate
- Mixing bowl
- Whisk
- Fork
- Spoon
- Kitchen timer
- Airtight container
Ingredients
- 4g Chia Seeds
- 1g MSM Sulfur Powder
- 1.5g Choline Bitartrate
- 4g Potassium chloride (table salt)
- 1pill Calcium & Magnesium
- 140g Rice Flour
- 10g Cocoa Powder
- 100g Rice protein isolate - chocolate
- 180g Bananas (fresh)
- 60g Oat Flour/Powder
- 10g Grapeseed Oil
- 50g Spinach, raw
- 2 pieces Egg, whole, cooked, poached
- 2 pieces Bread, french or vienna (includes sourdough)
- 135g Noodles, egg, dry, unenriched
- 1/2 cup Broccoli, cooked, boiled, drained, without salt
- 200g Maltodextrin
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