Vegetable Quinoa Upma

Ingredients

• ½ cup quinoa
• 1 ½ tbsp. oil
• 1 medium onion chopped
• ½ tsp finely chopped ginger
• 1 tsp chopped green chillies
• 1 dry red chilli
• 1 pinch asafoetida
• 5-6 curry leaves
• ½ tsp mustard seeds
• ½ tsp cumin seeds
• ½ tsp urad daal
• ½ tsp moong dal/chana dal
• 1 small/medium carrot finely chopped
• 5-6 chopped French beans
• 1/3 cup frozen beans
• 1-1 ¼ cup water
• 2 tbsp coriander leaves chopped
• Salt as required