Quinoa Upma - Madhavi Shilpi

Quinoa Upma - Madhavi Shilpi

madhavishilpi.com

A wholesome and protein-packed Quinoa Upma recipe made with colourful vegetables, tempered spices, and fluffy quinoa. Perfect for a light, nutritious Indian breakfast or lunch that's gluten-free and...

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Ingredients

  • 1/4 cup raw quinoa or 1.5 cup cooked quinoa
  • 1/4 cup green peas
  • 1/4 cup French beans (finely chopped)
  • 1/4 cup carrot (finely chopped)
  • 1/2 cup onion (finely chopped)
  • 1 tsp tomato (finely chopped)
  • 1 tsp oil or ghee
  • 1/4 tsp mustard seeds
  • 1/4 tsp black gram dal (urad dal, without skin)
  • 5-7 curry leaves
  • 2 green chillies (sliced)
  • Salt to taste
  • Fresh coriander (finely chopped (for garnish))

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