Seared Cod with Sweet Onion Beer Sauce

Ingredients

• 3 tbsp unsalted butter
• 1 cup sweet onion, diced
• 3-5 cloves garlic, finely chopped
• 1 tablespoon olive oil
• crushed red pepper flakes, to taste
• lemon-pepper, or black pepper, to taste
• herbes de provence, to taste
• pinch of sugar
• pinch of sea salt
• 1 bottle Corona beer (or any light colored beer)
• 3 small anchovy filets, finely chopped into a paste
• 1 tbsp capers, drained and chopped
• 1 tbsp parsley, chopped (dill and/or tarragon will also work)
• zest of half a lemon, plus 1-2 tbsp of lemon juice, to taste
• *2 tbsp unsalted butter, to finish
• Cod filets (skinless or skin-on)
• sea salt, to taste
• black pepper, to taste
• oil for searing
• 1 large container organic baby spinach
• salt, pepper, granulated garlic, and red pepper flakes to taste
• 1 package of 90-sec rice & quinoa (use any brand or version of this you’d like)
• oil and butter as needed
• zest of half a lemon
• 1 tbsp lemon juice, optional