Back on the Chain Gang

Name: Back on the Chain Gang
Ingredients: 110g Tuna in spring water drained; 1 very small red onion (the kind you buy in the "Wonky" range); 2 cloves of garlic; 2 heap dessert spoons of fat free Quark; Orange bell pepper slice (about a centimetre); handful of fresh strawberries – topped and quartered vertically; sugar free instant jelly; 70g approx of Greek Style plain yogurt. (fat free Total is awesome if the budget can run to it)

thelatestsupper.uk

It has been a while since I last wrote anything. Returning from hiatus with a success story and an inspiring dinner which ticks all the boxes. My LatestSupper w

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thelatestsupper.uk.

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Ingredients

110g Tuna in spring water drained
1 very small red onion (the kind you buy in the "Wonky" range)
2 cloves of garlic
2 heap dessert spoons of fat free Quark
Orange bell pepper slice (about a centimetre)
handful of fresh strawberries – topped and quartered vertically
sugar free instant jelly
70g approx of Greek Style plain yogurt. (fat free Total is awesome if the budget can run to it)