Moroccan eggplant, kidney bean and green millet bowl - Bianca Monley
Moroccan eggplant, kidney bean and green millet bowlIngredientsFor the Stew1 tbsp coconut oil or olive oil250 g red onion, diced2 garlic cloves, peeled
Ingredients
- 1 tbsp coconut oil or olive oil
- 250 g red onion, diced
- 2 garlic cloves, peeled
- 1 large chunk fresh ginger, grated
- 400 g eggplant diced
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- 14 tsp ground paprika
- ½ tsp sea salt
- 1.50 tbsp tomato paste
- 200 g tin crushed tomatoes
- 1.50 cups vegetable stock
- 14 tsp crushed saffron or approx. 6 saffron threads
- 500 kg cooked red kidney beans, canned beans ok
- ½ cup brown raisins
- 1 lemon, zest (save the rest of the lemon for the greens)
- 280 g cooked millet – boiled in water
- 180 g broccoli – processed in blender until rice consistency
- 180 g blanched beans – thinly sliced
- 25 g chopped coriander and mint leaves
- Olive oil
- Salt and pepper
- 350 g kale, roughly chopped
- ½ tsp garlic
- 1 tbsp coconut oil
- 70 g toasted sliced almonds
- ½ pomegranate, seeds
- 420 g coconut yogurt topped with finely chopped lemon rind
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