How to Turn a Simple Smoothie Into a Complete Meal
Here are 4 simple elements to start your morning off right. This guide for a delicious protein smoothie will be your new go-to.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at welldaily.co.
Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Peeler
- Measuring cup
- Measuring spoon
- Spoon
- Glass
Ingredients
- 1 serving coconut water about 2-3 cups
- 1 puck Greens & Tropicals Blender Bites Smoothie Puck
- 1 medium banana
- 1/2 ripe avocado
- 1 chunk peeled ginger (size to taste)
- 1 tbsp ground flax
- 1 tbsp chia seeds
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