Chard and Chickpea Delight - Growing Communities South

Chard and Chickpea Delight - Growing Communities South

www.gcvegboxsouth.org

|Chard and chickpea delight|carrots chard parsley rainbow chard red onion swiss chard tomatoes|2 tbsp olive oil1 dry chili crumbled1 red onion sliced2 carrots

View full recipe on www.gcvegboxsouth.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.gcvegboxsouth.org.

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Cooking tools:

  • Stove
  • Skillet
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Colander
  • Wooden spoon
  • Peeler
  • Mixing bowl

Ingredients

  • 2 tbsp olive oil
  • 1 dry chili crumbled
  • 1 red onion sliced
  • 2 carrots peeled and cut into small pieces
  • ½ cup white wine
  • 400g chickpeas (cooked) drain and rinse
  • 1 bunch chard chopped and thick stems removed
  • 1 tablespoon tomato puree or passata
  • 1 tablespoon flat leaf parsley chopped
  • 1 tablespoon lemon juice

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