Traditional Greek Fava with Calamari | Overcoming MS

Ingredients

• 7 oz yellow split peas
• 1 large carrot
• 1 large onion
• 1 large garlic clove
• 2 bay leaves
• 1 sprig of fresh rosemary
• 1 tbsp extra virgin olive oil
• lemon juice
• pinch of sugar
• salt and pepper
• 8 cherry tomatoes , roughly chopped (for the dressing)
• Handful of pitted green olives or black olives, roughly chopped (for the dressing)
• 1 tbsp capers (for the dressing)
• 1 handful of parsley , finely chopped (for the dressing)
• 1 garlic clove crushed (for the dressing)
• 2 tbsp lemon juice (for the dressing)
• 4 tbsp flaxseed oil , cold pressed (for the dressing)
• 14 oz calamari , prepared or defrosted if using frozen
• lemon juice (for the calamari)
• salt and pepper (for the calamari)