Spinach-avocado Dip - Lacto Ovo Vegetarian Recipes

Spinach-avocado Dip - Lacto Ovo Vegetarian Recipes

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Spinach-avocado Dip might be just the hor d'oeuvre you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 12 servings…

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Ingredients

  • 12 servings Coarse salt and freshly ground pepper
  • 1 Tbsp minced garlic (from 3 cloves)
  • 2 mediums ripe Hass avocados, chilled
  • 1 Tbsp fresh lemon juice
  • 237 milliliters nonfat Greek yogurt
  • 9 small slices pumpernickel bread, cut into triangles
  • 118 milliliters finely chopped shallots (from 2 large shallots)
  • 283 grams spinach, rinsed well
  • 340 grams sugar snap peas

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