Basic Beef or Lamb and Tomato Stew

Basic Beef or Lamb and Tomato Stew

www.clovermamaafrika.com

BASIC BEEF OR LAMB AND TOMATO STEW Serves 4 - 6 Ingredients 1kg Beef (whole chuck) or Lamb Neck – sliced 15ml Cake Flour 30ml Butter 30ml Olive Oil 2 Onions – chopped 5ml Salt Freshly Ground...

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Cooking tools:

  • Saucepan
  • Oven
  • Stove
  • Slotted spoon
  • Sifter
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Peeler
  • Can opener
  • Wooden spoon
  • Spoon
  • Plate

Ingredients

  • 1kg Beef (whole chuck) or Lamb Neck – sliced
  • 15ml Cake Flour
  • 30ml Butter
  • 30ml Olive Oil
  • 2 Onions – chopped
  • 5ml Salt
  • Freshly Ground Black Pepper to taste
  • 410g Tin chopped Tomatoes
  • 20ml Fresh Herbs (chopped & mixed) or Italian Herbs
  • 5ml Sugar
  • 250ml Chicken Stock
  • 2 Potatoes – peeled and quartered
  • 250ml Fresh Cream

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