Baked Cod - Diet.com
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Ingredients
- 4 4-ounce Cod fillets (or any other white fish fillet)
- Garlic powder to taste and paprika for color
- juice of 1 lemon
- 2 tbsp water
- 1/2 C nonfat sour cream
- 1/2 C plain non-fat yogurt
- 2 tsp dried dill or 2 tbsp fresh dill
- 1/2 C diced cucumbers
- 1/2 C mined green onion
- fresh ground black pepper to taste
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