Savory Oatmeal | The Joy of Mindful Cooking
Forks Over Knives --- Matt Frazier and Stepfanie Romine with changes by Eve Oatmeal rises to a whole new level!
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Cooking tools:
- Grater
- Peeler
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Saucepan
- Stove
- Wooden spoon
- Mixing bowl
- Refrigerator
- Microwave
Ingredients
- 470 ml 2 c. water
- 240 ml1 c. old-fashioned rolled oats
- 1 carrot or small beet, peeled and grated
- 240 ml1 c. chopped kale or spinach
- 30 ml2 T. salsa or marinara sauce
- 30 ml2 T. nutritional yeast
- 1/2 avocado, chopped or sliced
- 30 ml2 T. pumpkin seeds
- smoked paprika or crushed red pepper flakes (optional)
- salt
- pepper
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