Hearty Chickpea Curry – Ripple Foods

Ingredients

• Olive oil
• 3 Cloves of garlic. Minced
• 1 Small onion. Chopped (about 1 cup)
• 1 tsp Salt
• 1/2 tsp Pepper
• 1.5 Tbs Curry powder
• 3/4 tsp Cayenne pepper (add less if kids are eating)
• 1 28oz. Can of diced tomatoes
• 1.5 Tbs Tomato paste
• 1 tsp Honey or sugar
• 1 tsp Vinegar (apple cider or red wine work great)
• 2 15oz. Cans of chickpeas. Drained
• 1 cup of Original or Unsweetened Ripple milk
• Fresh chopped cilantro for garnish
• Cooked white rice