Cajun Sweet Potato and Chickpea Chowder | Canadian Goodness

Name: Cajun Sweet Potato and Chickpea Chowder | Canadian Goodness
Ingredients: 1 tbsp (15 mL) butter; 1 onion; chopped; 2 stalks celery; 2 tsp (10 mL) chili powder; 1/2 tsp (2 mL) dried thyme; 1/4 tsp (1 mL) salt; 1/8 tsp (0.5 mL) cayenne pepper; 1 sweet yellow or red pepper; 1 large sweet potato; peeled and diced (about 3 cups/750 mL); 2 cups (500 mL) low-sodium vegetable broth; 3 tbsp (45 mL) whole wheat flour; 2 cups (500 mL) milk; 1-1/2 cups (375 mL) drained rinsed cooked or canned unsalted chickpeas or black-eyed peas; 1 cup (250 mL) chopped fresh tomatoes; 3 tbsp (45 mL) red wine vinegar; 1 green onion; sliced or 1/4 cup (60 mL) chopped fresh parsley

dairyfarmersofcanada.ca

Traditional chowder with its creamy milk base gets a few new touches with the addition of sweet potatoes and chickpeas and a taste of the Louisiana heat. Not too hot, but enough to make this chowder...

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Ingredients

1 tbsp (15 mL) butter
1 onion
chopped
2 stalks celery
2 tsp (10 mL) chili powder
1/2 tsp (2 mL) dried thyme
1/4 tsp (1 mL) salt
1/8 tsp (0.5 mL) cayenne pepper
1 sweet yellow or red pepper
1 large sweet potato
peeled and diced (about 3 cups/750 mL)
2 cups (500 mL) low-sodium vegetable broth
3 tbsp (45 mL) whole wheat flour
2 cups (500 mL) milk
1-1/2 cups (375 mL) drained rinsed cooked or canned unsalted chickpeas or black-eyed peas
1 cup (250 mL) chopped fresh tomatoes
3 tbsp (45 mL) red wine vinegar
1 green onion
sliced or 1/4 cup (60 mL) chopped fresh parsley