Spiced Chickpea & Pickled Onion Sweet Potatoes | Canadian Living

Spiced Chickpea & Pickled Onion Sweet Potatoes | Canadian Living

www.canadianliving.com

Crispy, seasoned chickpeas, tangy pickled onions and the humble sweet potato come together to make a genius version of a loaded potato.

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Ingredients

  • 1 540 mL can chickpeas , drained, rinsed and patted dry
  • 3 tablespoons olive oil
  • 2 teaspoons garam masala
  • 1/4 teaspoon each cayenne pepper and salt
  • 4 small sweet potatoes (about 1.2 kg total), scrubbed and halved lengthwise
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 cup white vinegar
  • 2 teaspoons granulated sugar
  • 1/4 teaspoon salt
  • 1 cup thinly sliced red onion (about one-third onion)
  • 1/2 cup Balkan-style yogurt
  • Cilantro or parsley leaves (optional)
  • Fibre 7 g
  • Sodium 387 mg
  • Sugars 15 g
  • Protein 6 g
  • Calories 258
  • Total fat 9 g
  • Potassium 752 mg
  • Cholesterol 3 mg
  • Saturated fat 2 g
  • Total carbohydrate 40 g
  • Iron 11
  • Folate 13
  • Calcium 8
  • Vitamin A 269
  • Vitamin C 47

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