Spiced Chickpea & Pickled Onion Sweet Potatoes | Canadian Living
Crispy, seasoned chickpeas, tangy pickled onions and the humble sweet potato come together to make a genius version of a loaded potato.
Ingredients
- 1 540 mL can chickpeas , drained, rinsed and patted dry
- 3 tablespoons olive oil
- 2 teaspoons garam masala
- 1/4 teaspoon each cayenne pepper and salt
- 4 small sweet potatoes (about 1.2 kg total), scrubbed and halved lengthwise
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 cup white vinegar
- 2 teaspoons granulated sugar
- 1/4 teaspoon salt
- 1 cup thinly sliced red onion (about one-third onion)
- 1/2 cup Balkan-style yogurt
- Cilantro or parsley leaves (optional)
- Fibre 7 g
- Sodium 387 mg
- Sugars 15 g
- Protein 6 g
- Calories 258
- Total fat 9 g
- Potassium 752 mg
- Cholesterol 3 mg
- Saturated fat 2 g
- Total carbohydrate 40 g
- Iron 11
- Folate 13
- Calcium 8
- Vitamin A 269
- Vitamin C 47
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