Pumpkin Spice Smoothie

Name: Pumpkin Spice Smoothie
Ingredients: 2 cups unsweetened soymilk (or rice milk, almond milk, coconut milk or low-fat milk); 1 cup canned pumpkin, preferably organic; 1 cup frozen banana chunks, peeled; 1/2 cup fresh apple chunks, peeled; 1 Tbsp pumpkin pie spice blend, OR; 1 tsp of ground cinnamon; 1/2 tsp nutmeg; 1/2 tsp allspice; 1/2 tsp ginger; 1 to 2 Tbsp honey, optional to taste (or agave nectar, barley malt or rice syrup)

blackmountainnaturalfoods.com

This seasonal fall smoothie makes for a creamy, flavorful drink.

View full recipe on blackmountainnaturalfoods.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at blackmountainnaturalfoods.com.

Share this recipe:

Ingredients

2 cups unsweetened soymilk (or rice milk, almond milk, coconut milk or low-fat milk)
1 cup canned pumpkin, preferably organic
1 cup frozen banana chunks, peeled
1/2 cup fresh apple chunks, peeled
1 Tbsp pumpkin pie spice blend, OR
1 tsp of ground cinnamon
1/2 tsp nutmeg
1/2 tsp allspice
1/2 tsp ginger
1 to 2 Tbsp honey, optional to taste (or agave nectar, barley malt or rice syrup)