Baked Salmon Tray With Rice & Tomatoes

Baked Salmon Tray With Rice & Tomatoes

essentialsportsnutrition.com

Ingredients: 14 oz. (400g) salmon fillet, skin removed 1 tsp. honey 2 tbsp. soy sauce 2 tbsp. olive oil 4 slices of lemon + 2 tbsp. of juice ⅞ cup (200g) jasmine rice 1 cup (150g) cherry tomatoes...

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Cooking tools:

  • Baking dish
  • Oven
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Saucepan
  • Colander
  • Spoon
  • Fork
  • Tongs
  • Kitchen towel
  • Paper towel
  • Whisk
  • Spatula
  • Aluminum foil
  • Plastic wrap
  • Plate

Ingredients

  • 14 oz. (400g) salmon fillet, skin removed
  • 1 tsp. honey
  • 2 tbsp. soy sauce
  • 2 tbsp. olive oil
  • 4 slices of lemon + 2 tbsp. of juice
  • ⅞ cup (200g) jasmine rice
  • 1 cup (150g) cherry tomatoes
  • handful basil leaves
  • 4 tbsp. natural yogurt, 0% fat
  • 2 tsp. paprika
  • 1 tsp. curry
  • 1 tsp. oregano
  • pinch of chili flakes

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