Black bean burgers with chipotle ketchup

Black bean burgers with chipotle ketchup

www.augustahealth.com

Handmade black bean burgers seasoned with chipotle ketchup, pecans, and veggies—perfect for meal prep and a flavorful plant-based option.

View full recipe on www.augustahealth.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.augustahealth.com.

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Cooking tools:

  • Food processor
  • Saucepan
  • Skillet
  • Stove
  • Colander
  • Cutting board
  • Chef's knife
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Spatula
  • Fork
  • Plate

Ingredients

  • 1 1/4 cups dried black beans, sorted, rinsed, soaked overnight and drained
  • 3 cups water
  • 1 bay leaf
  • 2 plum (Roma) tomatoes, peeled and seeded, then diced
  • 1 yellow onion, chopped
  • 4 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 1 tablespoon wine vinegar
  • 1 chipotle chile in adobo sauce, minced
  • 1 3/4 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1 1/2 tablespoons canola oil
  • 1/2 red bell pepper, seeded and chopped
  • 1/2 cup cooked brown rice
  • 1/4 cup chopped pecans
  • 1 green onion, thinly sliced
  • 1 egg, lightly beaten
  • 3/4 cup whole-grain breadcrumbs
  • 6 whole-grain hamburger buns
  • 6 slices tomato
  • 6 slices red onion
  • 3 lettuce leaves, halved

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