Apple Pie Smoothie - KNEP - Kentucky Nutrition Education Program

Apple Pie Smoothie - KNEP - Kentucky Nutrition Education Program

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Apple pie flavor in a smoothie with sliced apples, banana, oats, and cinnamon—perfectly blended for a healthy treat!

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Ingredients

  • 2 cored and sliced apples (or 1 cup unsweetened applesauce)
  • 1 medium banana (fresh or frozen)
  • 1/4 cup rolled oats
  • 1 1/2 cups skim milk
  • 1 teaspoon ground cinnamon
  • 3-4 ice cubes
  • 1 teaspoon honey (optional)

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