White Bean Dip - Second Harvest
White Bean Dip - High-protein, garlicky and flavorful, gluten-free, dairy-free, vegan. Perfect snack or appetizer!
Ingredients
- 2 15 oz. cans Cannellini beans
- 1/2 onion roughly chopped
- 1/2 tsp. cumin
- Salt and pepper to taste
- 1/2 cup olive oil
- 1 lemon, juiced
- 2 cloves garlic
- Heat your oil of choice in a pan over medium heat.
- Add diced onion, salt, pepper, and cumin, and sauté 4-5 minutes or until onion starts to soften.
- Remove from heat and add to a high-speed blender or food processor with the beans, olive oil, lemon juice, and garlic cloves.
- Blend for about 4 minutes or until you reach your desired consistency.
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