White Bean Dip - Second Harvest

White Bean Dip - Second Harvest

2-harvest.org

White Bean Dip - High-protein, garlicky and flavorful, gluten-free, dairy-free, vegan. Perfect snack or appetizer!

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Ingredients

  • 2 15 oz. cans Cannellini beans
  • 1/2 onion roughly chopped
  • 1/2 tsp. cumin
  • Salt and pepper to taste
  • 1/2 cup olive oil
  • 1 lemon, juiced
  • 2 cloves garlic
  • Heat your oil of choice in a pan over medium heat.
  • Add diced onion, salt, pepper, and cumin, and saut­é 4-5 minutes or until onion starts to soften.
  • Remove from heat and add to a high-speed blender or food processor with the beans, olive oil, lemon juice, and garlic cloves.
  • Blend for about 4 minutes or until you reach your desired consistency.

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