How to prepare healthy muffins with ripe bananas? - Savoury Trips

How to prepare healthy muffins with ripe bananas? - Savoury Trips

savourytrips.com

If you like muffins, but you are eating healthy at the same time, this is a recipe for you. Banana muffins with honey and dark chocolate.

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Ingredients

  • 6 ripe bananas
  • 1 cup spelt flour
  • 1 cup oat flour
  • 2 eggs
  • 1 baking powder
  • 1 vanilla sugar
  • 2 tablespoons honey
  • 1 teaspoon baking soda
  • 2 teaspoon vanilla aroma or 1 vanilla pod
  • 50 gr crumbled high quality dark chocolate
  • Combine all dry ingredients into one dish: flour, vanilla sugar, chocolate, baking bowder and baking soda.
  • Combine all wet ingredients in other dish: fork mixed eggs, vanilla aroma, honey.
  • Gradually combine all wet and dry ingredients so that you can prevent lumps. It would be best to add slowly dry into wet ingredients stirring all along.
  • Preheat the oven to 180°C.
  • You'll need to prepare muffin molds. Place suitable paper molds into the tinplate, into which you can pour the mixture using a small ladle.
  • As muffins grow during baking, it would be ideal that the amount of mixture you pour into the mold is half the size of the mold.
  • Bake for 20 minutes at 180°C.
  • You can dust them with powder sugar or some other frosting to your liking.

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